Drinking alkaline water has become increasingly popular in recent years, and for good reason. Scientific studies show alkaline water have a number of important health benefits. Because it has a higher pH level than tap water, alkaline water has more hydroxyl ions and fewer free hydrogen ions. This alone is associated with a number of proven benefits that make it a healthier alternative to regular tap water.
It Neutralizes Acidity
Alkaline water has a higher pH level than regular tap water, which means it can neutralize stomach acid. The typical diet is high in processed foods and sugar —causing the body’s pH level to become too acidic. This acidity can lead to a number of health problems, including inflammation, fatigue, and even chronic diseases. Drinking alkaline water can help balance the body’s pH level and reduce the negative effects of acidity.
It Improves Hydration
Another benefit of alkaline water is that it can actually help improve hydration. Alkaline water has smaller water molecules, which makes it easier for the body to absorb and use. This means that you can get more hydration from drinking alkaline water than from drinking regular tap water. This is especially beneficial for people who are active and need to stay hydrated throughout the day. And alkaline water can help hydrate and nourish the skin from the inside out, leaving it looking youthful and radiant.
It Boosts Your Antioxidant Intake
Alkaline water also contains antioxidants, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer. The antioxidant properties of alkaline water are believed to be due to its high levels of negative hydroxyl ions.
If you’re looking for a way to improve your health and well-being, consider adding alkaline water to your daily routine. SmartSoda makes drinking alkaline water easy and delicious.
